Beginner's Guide For Indoor Workout

Gym closed? Weather wild? Or just feeling like a homebody? No sweat! Your living room is about to become your new favorite fitness hangout. Thanks to Flying Tiger Copenhagen’s Sports and Wellness section, you’ve got all the cool, budget-friendly tools to keep moving and grooving right where you are.

Exercise Mats for Home Workouts

Your exercise mat is the perfect base for anything from a gentle stretch to an active workout. It cushions your moves, giving you grip and comfort whether you’re flowing through yoga or powering through planks. Plus, it gives you a soft spot to land when you inevitably (and gracefully, of course!) lose your balance!

Gym Ball and Dumbbells at Home

Level up your home workout with a gym ball and dumbbells from Flying Tiger online. Boost your balance, tone muscles, and add power to every move. Compact, fun, and perfect for strengthening your muscles indoors.

Massage Rollers for Muscle Relief

Say goodbye to tight, achy muscles with Flying Tiger’s colorful massage rollers and handy massagers. Perfect for rolling out knots and soothing sore spots after any workout (or just a long day). It’s like giving yourself a mini spa treat.

Simple Indoor Exercises to Try

Ready to move? Roll out your mat and stretch like you just woke up from a great nap. Try quick workouts like squats, planks, or a dance break all at home. Relax your muscles with a massage roller or massager. Finish with deep breaths to find your calm. Make a cozy corner with your mat and tools, and soon indoor workouts will be your new favorite habit!

Beginner Indoor Workout FAQs

How to relax the brain?

Take a few deep breaths and use a soothing massager to release tension and help your mind unwind.

What is the best exercise for indoors?

Squats, lunges, stretches, and jumping jacks are great. Add a gym ball or dumbbells for an extra boost.

What to eat before working out?

A light snack with carbs and protein is ideal. Pack it in a handy lunch box.

How much water should I drink before working out?

Drink around 2 cups a few hours before and keep sipping during your workout to stay hydrated. A water bottle makes it easy to take small sips and stay refreshed.

When should I use resistance bands?

Use resistance bands anytime whether warming up or adding challenge during your workout for a fun and flexible way to boost your strength.

How do you cool down after a workout?

Do some light stretches, hydrate and use a cooling neckband to bring your body temperature down and help you relax.